Cafe Bene

After work today I went with a friend to Cafe Bene near Sungshin University subway station to chat while she killed time before making an appointment.  

It's not a bad coffee shop but they don't have low fat or mom fat milk and they don't have as many options as some of the other chain coffee shops.  And, they aren't really any cheaper, either.  I do really like the painted wall at the one end.  

Their outside balcony is a nice size but its on a really busy street right in front of a very noisy bus stop complete with wafts of exhaust from the multitude of buses and cars.

Seoul

I love the Seoul skyline at night.  This is from a friend's rooftop in Gyunglidan in Yongsan.My apartment is just this side of the church thats poking up 

just right of center in the skyline.

I love living so close to Namsan.

Kettle bell yoga?

I'm curious as to what exactly hard style kettle bell yoga would be.  And full tension deep relaxation?  

Aren't both of these things kind of contradictory?